Coffee vs Energy Drinks – A Health & Lifestyle ComparisonPosted on 8th May 2018

While coffee has been a popular drink around the world for centuries, energy drinks are relatively new in comparison. Invented in the 1980s, energy drinks have become another way to get that same jolt to the system. However, if you’ve been following the news recently, energy drinks have hit the headlines, with supermarkets pledging to…

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How Drinking Coffee Could Improve Your HealthPosted on 18th July 2017

Rising over the last few decades to become one of the UK’s most popular beverages, we now consider ourselves to be a nation of coffee drinkers – you need only look at your local high street to find coffee branches to confirm this. The rise in popularity for coffee has been bountiful for large coffee…

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Office Snacks to Boost ConcentrationPosted on 1st February 2017

It’s at this time of the year that everyone’s minds turn to being more healthy and responsible in their eating, drinking and exercise habits. Our diets play a major part in our health, so it seems like a good time to provide a list of office snacks to boost concentration and improve general health. Snacking at…

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Healthy Vending Machine Snacks & DrinksPosted on 8th August 2016

Keeping a balanced and nutritious diet is difficult in this day and age, whether that’s because you’re out and about all the time, or you spend most of your time confined to your offices. But ensuring you get the right nutrients and vitamins from your food is essential – our bodies have basic requirements and…

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