The Benefits of Coffee and the Effects of Hunger at WorkPosted on 3rd June 2020

Millions of people feel like they need a coffee before they can fully get going at work. Whether it’s an office job or a more physically active role, coffee is the chosen drink of choice to perk us up in the morning ahead of another day’s effort. But what are the actual benefits of coffee?…

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Quick breakfast ideas for the officePosted on 13th February 2020

Are you an office worker who never gets time to eat in the mornings? Or are you a business owner who wants to improve office life for your employees by ensuring they have a proper breakfast? If so, read on for a range of quick, healthy breakfast ideas for the office, as well as some…

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The Benefits of Scientific SnackingPosted on 5th September 2019

When it comes to dieting and watching what we eat, we immediately work hard to reduce our snacking habits, or we try to put a stop to it altogether. Many of us become on red-alert – checking packets of nuts, crisps and sweets for calories and percentages of saturated fats but is this really a…

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Coffee vs Energy Drinks – A Health & Lifestyle ComparisonPosted on 8th May 2018

While coffee has been a popular drink around the world for centuries, energy drinks are relatively new in comparison. Invented in the 1980s, energy drinks have become another way to get that same jolt to the system. However, if you’ve been following the news recently, energy drinks have hit the headlines, with supermarkets pledging to…

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How Drinking Coffee Could Improve Your HealthPosted on 18th July 2017

Rising over the last few decades to become one of the UK’s most popular beverages, we now consider ourselves to be a nation of coffee drinkers – you need only look at your local high street to find coffee branches to confirm this. The rise in popularity for coffee has been bountiful for large coffee…

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Office Snacks to Boost ConcentrationPosted on 1st February 2017

It’s at this time of the year that everyone’s minds turn to being more healthy and responsible in their eating, drinking and exercise habits. Our diets play a major part in our health, so it seems like a good time to provide a list of office snacks to boost concentration and improve general health. Snacking at…

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Healthy Vending Machine Snacks & DrinksPosted on 8th August 2016

Keeping a balanced and nutritious diet is difficult in this day and age, whether that’s because you’re out and about all the time, or you spend most of your time confined to your offices. But ensuring you get the right nutrients and vitamins from your food is essential – our bodies have basic requirements and…

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